iDanceFit

iDanceFit is a dance fitness programme that is amazing for your mind, body and soul! The programme is a fun and full-body workout with simple moves which is why it is suitable for all ages and fitness levels. 

The routines are choreographed to the best music that really gets your heart rate pumping. Each track involves movement or dance with two focused boxing style tracks at the end. And if you're really lucky, sometimes we have disco lights! Lights down tunes up! Classes are usually 45 minutes or an hour.

iPunchFit

Under the parasol of iDanceFit is iPunchfit. iPunchFit is a boxing/combat style class that incorporates elements of non-contact boxing choreographed to music. Throughout the class, there are different focuses from the upper body, legs, bums and abs. Classes are usually 30 minutes or 45 minutes. 

iDanceFit 20

iDanceFit 20 is a new programme designed for those participants who don't have much time to work out or perfect for if you are just getting back into classes. With a range of upbeat tracks that will instantly lift your mood, this programme will leave you feeling fantastic at the end. The class includes a stretch and relaxation.

iFit30

Our newest class is iFit30! iFit30 is a programme with a bit of a mix. Cardio, weights and LBT/Abs all in 30 minutes. All to some banging tunes, this class is for participants who want a bit of everything! Toning and strengthening your body, core and muscles which will help you feel mentally stronger and physically better when taking part in other exercise and in your day to day life.  

Our Creator I-tasha is working on a new programme called iFlow. Keep your eyes peeled for more information.

Events

iDanceFitness is suitable for Community Classes, Masterclasses, Workshops, Hen-Nights, Birthday Parties (children and adults), School PE sessions and other events. Contact us to find out our availability. We love spreading our positive vibes, relieving stress and making movement fun!

iDanceFitness Creator, I-tasha says, 

'My mission is to create an inclusive fitness environment that is all about loving, appreciating and respecting your body! Growing in confidence is how you feel not what you look like. Movement and exercise should be because you love your body and that you want to feel physically and mentally stronger! If you're fighting it iPunchFit it, if you iDancefit twerk it. Werk it, if you iFit30 push it! And if you want to go slow, iFlow it, whether you do one or all of the programmes just remember our slogan, because really, we ALL do'.

I Fit. You Fit. We ALL Fit.